Doodle art for wellbeing
Doodle art to Ignite the dormant aspectof your brain to boost memory &creativity, improve focus andinterpersonal communication and torelease anxiety.
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Breathwork
Learning about breathing and thenervous system. Being more mindful ofthe present moment. Helps in reducinganxiety and mood enhancement.
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Manage your stress
Understanding the concepts of Timeand Stress Management.
Identifying tools and techniques tocope with stress.
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